Mental Health Resources

Online Social Emotional Learning Groups - Preferred Family Healthcare
In response to the COVID-19 Crisis and in our effort to provide consistent support to our community, Preferred Family Healthcare's Team of Concern program will be offering a schedule of teleheath group opportunities via Hangouts/Meet for elementary, middle, high school, & college students and parents.

Caregiver Support Group - Preferred Family Healthcare
In response to the COVID-19 Crisis and in our effort to provide consistent support to the community, Preferred Family Healthcare's Team of Concern program will be offering an online support group for parents. See the flyer for the support group.

That Discomfort You’re Feeling Is Grief – Harvard Business Review

  • The coronavirus pandemic has led to a collective loss of normalcy.

Yoga for Uncertain Times

  • This collection of practices was assembled to support you in times of uncertainty. May this collection serve to remind you that you are not alone, to support you through unknown times, and to help you find peace through your home practice.

A Simple Breathing Practice to Keep Panic at Bay – Mindful

  • A Simple Breathing Practice to Keep Panic at Bay. No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm.

A Loving-Kindness Meditation to Cultivate Resilience – Mindful

  • Explore this practice to extend compassion to yourself, those around you, and the larger world.

COVID-19: Tips for Mindfulness & Coping with Anxiety – Mayo Clinic

  • Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and anxiety. "Anxiety is not right, and it is not wrong.

Living with worry and anxiety amidst global uncertainty - Psychology Tools

  • Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. At Psychology Tools we have put together this free guide to help you to manage your worry and anxiety in these uncertain times.
Taking Care of Your Emotional Health - CDC
  • Taking care of your emotional health during an emergency will help you think clearly and react to the urgent needs to protect yourself and your family. Self-care during an emergency will help your long-term healing. Visit the CDC website for tips on coping with a disaster.
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